Charles Schwantes 4000m BikeErg
4,000m
Meters
8:17.7
Time
2:04.4
Pace
126
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 78 |
| Revolution Count | 643 |
| Power/kg | 2.06 |
| Drag Factor | 82 |
July 01, 2022 12:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.7 | 4,000m | 2:04.4 | 182 | 925 | 78 | 139 |
| 1:36.4 | 800m | 2:00.5 | 200 | 988 | 80 | 129 |
| 1:43.7 | 1,600m | 2:09.6 | 161 | 853 | 75 | 134 |
| 1:41.1 | 2,400m | 2:06.3 | 173 | 896 | 77 | 139 |
| 1:39.2 | 3,200m | 2:04.0 | 184 | 931 | 77 | 145 |
| 1:37.3 | 4,000m | 2:01.6 | 195 | 969 | 80 | 148 |
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Workout Graph
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