Charles Schwantes 4000m BikeErg
4,000m
Meters
8:10.8
Time
2:02.7
Pace
127
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 75 |
| Revolution Count | 613 |
| Power/kg | 2.14 |
| Drag Factor | 102 |
July 06, 2022 13:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:10.8 | 4,000m | 2:02.7 | 189 | 952 | 75 |
| 1:32.5 | 800m | 1:55.6 | 226 | 1079 | 77 |
| 1:41.8 | 1,600m | 2:07.2 | 170 | 884 | 74 |
| 1:40.9 | 2,400m | 2:06.1 | 174 | 900 | 75 |
| 1:39.7 | 3,200m | 2:04.6 | 181 | 922 | 74 |
| 1:35.8 | 4,000m | 1:59.7 | 204 | 1001 | 75 |
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Workout Graph
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