Charles Schwantes 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 114 |
July 08, 2022 11:36:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 27 | 145 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 135 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 27 | 141 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 27 | 145 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 27 | 149 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 29 | 155 |
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Workout Graph
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