Charles Schwantes 10000m row
10,000m
Meters
45:12.3
Time
2:15.6
Pace
589
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 118 |
July 09, 2022 13:40:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,000m | 2:15.6 | 140 | 782 | 26 | 141 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 26 | 131 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 27 | 135 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 27 | 143 |
| 9:01.6 | 8,000m | 2:15.4 | 141 | 785 | 27 | 145 |
| 8:47.4 | 10,000m | 2:11.8 | 153 | 825 | 27 | 153 |
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Workout Graph
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