Charles Schwantes v1000m/3:00r...3 row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
192
Calories
150
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 21:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 101 |
July 11, 2022 12:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 30 | 150 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 31 | 143 | |
| r: 3:00 | 266m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 29 | 150 | |
| r: 3:00 | 223m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | 157 | |
| r: 3:00 | 365m | ||||||
| r854m |
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Workout Graph
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