Charles Schwantes 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 118 |
July 13, 2022 13:30:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 27 | 144 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 27 | 134 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 | 141 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 | 143 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 28 | 149 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 | 155 |
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Workout Graph
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