Charles Schwantes 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 119 |
July 20, 2022 14:33:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 26 | 141 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | 131 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 138 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 26 | 141 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 | 145 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 28 | 151 |
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Workout Graph
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