Charles Schwantes 10000m row
10,000m
Meters
45:14.7
Time
2:15.7
Pace
587
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 99 |
July 21, 2022 13:49:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.7 | 10,000m | 2:15.7 | 140 | 781 | 26 | 139 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 26 | 129 |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 26 | 132 |
| 9:09.8 | 6,000m | 2:17.4 | 135 | 763 | 26 | 138 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 27 | 144 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 28 | 154 |
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Workout Graph
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