Charles Schwantes 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 104 |
July 22, 2022 11:17:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 27 | 140 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | 127 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 27 | 137 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 27 | 142 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 28 | 146 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 29 | 152 |
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Workout Graph
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