Charles Schwantes 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 117 |
July 25, 2022 15:06:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 26 | 142 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 131 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 140 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 27 | 144 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 27 | 146 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 28 | 150 |
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Workout Graph
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