Charles Schwantes v250m/0:45r...12 row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
198
Calories
137
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 20:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 113 |
July 27, 2022 11:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 32 | 137 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 35 | 123 | |
| r: 0:45 | 83m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | 132 | |
| r: 0:45 | 72m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 32 | 135 | |
| r: 0:45 | 35m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 33 | 136 | |
| r: 0:45 | 42m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 136 | |
| r: 0:45 | 44m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | 139 | |
| r: 0:45 | 45m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 140 | |
| r: 0:45 | 24m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | 140 | |
| r: 0:45 | 36m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 142 | |
| r: 0:45 | 33m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | 139 | |
| r: 0:45 | 32m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | 143 | |
| r: 0:45 | 37m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | 143 | |
| r: 0:45 | 61m | ||||||
| r544m |
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Workout Graph
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