Charles Schwantes 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 114 |
July 29, 2022 11:41:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 27 | 144 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 | 133 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 27 | 140 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 27 | 145 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 | 150 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 28 | 155 |
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Workout Graph
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