Charles Schwantes 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 100 |
August 01, 2022 10:49:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 27 | 142 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 27 | 132 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 | 139 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 27 | 142 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 28 | 146 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 29 | 152 |
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Workout Graph
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