Charles Schwantes 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
303
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 113 |
August 05, 2022 11:34:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 26 | 140 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 130 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 26 | 137 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 | 141 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 27 | 144 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 28 | 149 |
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Workout Graph
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