Charles Schwantes 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 109 |
August 12, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 27 | 140 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 | 128 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 138 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 28 | 141 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 28 | 145 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 29 | 150 |
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Workout Graph
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