Charles Schwantes 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 114 |
August 15, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 26 | 142 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 134 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 26 | 138 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 27 | 143 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 147 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 28 | 152 |
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Workout Graph
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