Charles Schwantes 10000m row
10,000m
Meters
45:01.7
Time
2:15.0
Pace
589
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 111 |
August 16, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,000m | 2:15.0 | 142 | 788 | 26 | 140 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 25 | 133 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 26 | 136 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 26 | 139 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 26 | 141 |
| 8:49.8 | 10,000m | 2:12.4 | 151 | 818 | 27 | 151 |
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Workout Graph
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