Charles Schwantes 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 112 |
August 17, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 26 | 144 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 134 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 | 142 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 | 146 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 27 | 147 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 28 | 153 |
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Workout Graph
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