Charles Schwantes 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 115 |
August 22, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 418 | 26 | 140 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 26 | 131 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 | 138 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 26 | 139 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 27 | 144 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 28 | 150 |
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Workout Graph
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