Charles Schwantes 10000m row
10,000m
Meters
45:09.6
Time
2:15.4
Pace
588
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 109 |
September 01, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 10,000m | 2:15.4 | 141 | 784 | 26 | 140 |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 25 | 132 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 26 | 137 |
| 9:05.8 | 6,000m | 2:16.4 | 138 | 774 | 26 | 139 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 26 | 142 |
| 8:48.8 | 10,000m | 2:12.2 | 151 | 821 | 27 | 153 |
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Workout Graph
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