Charles Schwantes 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 111 |
September 09, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 27 | 144 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | 134 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 | 142 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 27 | 145 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 28 | 148 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 28 | 153 |
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Workout Graph
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