Charles Schwantes 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 110 |
September 12, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 27 | 145 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | 135 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 27 | 142 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 27 | 147 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 27 | 147 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 28 | 154 |