Charles Schwantes 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 116 |
September 14, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 26 | 141 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 | 129 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 26 | 139 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 | 144 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 26 | 146 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 27 | 151 |
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Workout Graph
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