Charles Schwantes 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 114 |
September 16, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 26 | 143 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | 133 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 | 141 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 26 | 144 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 27 | 148 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 | 153 |
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Workout Graph
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