Charles Schwantes 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 113 |
September 19, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 26 | 146 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 135 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 | 143 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 26 | 148 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 26 | 151 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 | 157 |
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Workout Graph
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