Charles Schwantes 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 111 |
September 21, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 27 | 144 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 | 135 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 27 | 141 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 27 | 145 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 | 148 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 28 | 154 |
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Workout Graph
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