Charles Schwantes 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 110 |
September 23, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 147 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | 136 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 27 | 144 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 27 | 148 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 27 | 151 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 28 | 157 |
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Workout Graph
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