Charles Schwantes 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 110 |
September 26, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 28 | 146 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 132 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 27 | 142 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 28 | 148 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 28 | 151 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 29 | 161 |
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Workout Graph
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