Charles Schwantes 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 112 |
September 28, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 27 | 142 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | 132 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 27 | 140 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 27 | 143 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 27 | 144 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 28 | 152 |
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Workout Graph
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