Charles Schwantes 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
53
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 112 |
September 30, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 27 | 53 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | 130 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 27 | 138 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 | |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 27 | |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 28 |
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Workout Graph
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