Charles Schwantes 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
309
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 110 |
October 05, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 28 | 146 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 134 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 28 | 141 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 28 | 147 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 28 | 151 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 29 | 157 |
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Workout Graph
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