Charles Schwantes 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 100 |
October 07, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 27 | 138 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 | 127 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 28 | 133 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 28 | 139 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 27 | 143 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 28 | 149 |
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Workout Graph
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