Charles Schwantes 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
306
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 109 |
October 10, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 27 | 144 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 | 134 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 27 | 141 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 | 146 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 27 | 149 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 28 | 154 |
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Workout Graph
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