Charles Schwantes 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
307
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 118 |
October 12, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 26 | 145 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 135 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 142 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 26 | 146 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 26 | 149 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 27 | 157 |
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Workout Graph
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