Charles Schwantes 10000m row
10,000m
Meters
45:16.2
Time
2:15.8
Pace
587
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 107 |
October 15, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.2 | 10,000m | 2:15.8 | 140 | 780 | 26 | 136 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 26 | 125 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 26 | 125 |
| 9:08.8 | 6,000m | 2:17.2 | 136 | 766 | 26 | 134 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 26 | 142 |
| 8:40.3 | 10,000m | 2:10.0 | 159 | 847 | 27 | 154 |
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Workout Graph
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