Charles Schwantes 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 108 |
October 17, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 27 | 143 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | 133 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 27 | 139 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 27 | 142 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 27 | 147 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 27 | 154 |
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Workout Graph
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