Charles Schwantes 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
305
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 109 |
October 19, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 27 | 112 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 | 132 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 | 140 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 27 | 143 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 147 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 27 |
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Workout Graph
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