Charles Schwantes 5000m row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
302
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 100 |
October 21, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 27 | 140 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 | 129 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 28 | 138 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 142 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 27 | 143 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 27 | 149 |
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Workout Graph
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