Charles Schwantes 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 110 |
October 24, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 26 | 145 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | 135 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 26 | 142 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 25 | 145 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 26 | 149 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 27 | 157 |
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Workout Graph
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