Charles Schwantes 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
305
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 107 |
October 26, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 27 | 144 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 27 | 132 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 27 | 142 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 27 | 146 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 27 | 149 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 27 | 154 |
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Workout Graph
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