Charles Schwantes 10000m row
10,000
Meters
45:18.6
Time
2:15.9
Pace
587
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 110 |
October 29, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.6 | 10,000 | 2:15.9 | 139 | 777 | 587 | 26 | 138 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 774 | 117 | 26 | 131 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 771 | 117 | 25 | 132 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 758 | 116 | 26 | 135 |
| 9:12.4 | 8,000 | 2:18.1 | 133 | 755 | 116 | 26 | 141 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 828 | 121 | 27 | 152 |
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Workout Graph
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