Charles Schwantes 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 108 |
October 31, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 26 | 142 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | 133 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 138 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 143 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 26 | 146 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 26 | 150 |
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Workout Graph
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