Charles Schwantes 10000m row
10,000
Meters
44:57.3
Time
2:14.8
Pace
590
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 106 |
November 03, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.3 | 10,000 | 2:14.8 | 143 | 787 | 590 | 25 | 139 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 774 | 117 | 26 | 129 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 774 | 117 | 25 | 132 |
| 9:05.4 | 6,000 | 2:16.3 | 138 | 772 | 117 | 25 | 137 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 775 | 117 | 25 | 143 |
| 8:41.1 | 10,000 | 2:10.2 | 158 | 842 | 122 | 26 | 158 |
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Workout Graph
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