Charles Schwantes v1000m/1:00r...5 row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
146
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 25:56.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 115 |
November 04, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 27 | 146 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | 135 | |
| r: 1:00 | 51m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | 144 | |
| r: 1:00 | 40m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | 147 | |
| r: 1:00 | 35m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | 150 | |
| r: 1:00 | 47m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 157 | |
| r: 1:00 | 59m | ||||||
| r232m |
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Workout Graph
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