Charles Schwantes 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 107 |
November 07, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 26 | 145 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | 136 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 26 | 144 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 27 | 147 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 27 | 149 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 | 153 |
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Workout Graph
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