Charles Schwantes 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 106 |
November 09, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 303 | 27 | 141 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 27 | 130 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 27 | 139 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 27 | 142 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 27 | 146 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 28 | 150 |
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Workout Graph
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