Charles Schwantes 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 105 |
November 11, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 27 | 142 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 28 | 127 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 27 | 140 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 | 145 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 | 147 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 | 151 |
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Workout Graph
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