Charles Schwantes 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 90 |
November 14, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 27 | 141 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 28 | 132 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 27 | 138 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 27 | 142 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 27 | 146 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 | 151 |
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Workout Graph
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