Charles Schwantes 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 106 |
November 17, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 26 | 141 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 27 | 134 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 139 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 139 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 141 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 154 |
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Workout Graph
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