Charles Schwantes 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 109 |
November 18, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 27 | 145 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 135 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 | 142 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 | 146 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 | 148 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 28 | 154 |
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Workout Graph
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